Transformative Hypnosis Sessions —Achieve Your Goals and Feel Empowered.
Are you ready to take control of your life and unlock your true potential? Whether you're seeking relief from stress, working on personal growth, or overcoming challenges, hypnosis can help you achieve lasting transformation. With flexible options for in-person and virtual hypnosis sessions, you can access the powerful benefits of hypnosis from anywhere.
What Is Hypnosis?
Hypnosis is a natural state of focused attention that allows you to access your subconscious mind, the part of your brain responsible for behavior, habits, and emotions. In this relaxed state, positive suggestions and therapeutic techniques can help you shift limiting beliefs, release stress, and unlock your mind’s full potential.
Hypnosis is a safe, effective tool for improving your well-being and achieving your goals. You’ll remain fully aware and in control during the session, and the experience is completely tailored to your unique needs.
How Hypnosis Works.
Book Your Hypnotherapy Appointment
The appointment will begin with 30-minutes devoted to understanding your experience with the thing that brings you to my office. This can be a specific habit or pattern you want to quit or change, and/or a goal you’re determined to meet.
Settle in to Deep Relaxation through Hypnosis
After our initial chat, I’ll spend 10-15 minutes developing a custom script to use during your hypnosis session. Once that’s complete, we’ll begin the hypnosis (about 45-minutes).
Continue Your Progress through Self-Hypnosis
You’ll receive an audio file of your personalized hypnosis session, allowing you to self-hypnotized from anywhere. Listening to this recording is what creates new neural pathways in the brain, allowing you to change behaviors, beliefs, and patterns. Clients are encouraged to self-hypnotize it for at least 21-days following their appointment.
What Hypnosis Can Help With.
Hypnosis for Habits and Behavior Change.
Smoking and Vaping Cessation: Break free from smoking or vaping with lasting results.
Healthy Eating and Weight Management: Develop healthier eating habits and a positive relationship with food.
Reducing Alcohol Consumption: Feel in control of your alcohol consumption, whether you’re cutting back or hoping to eliminate it entirely.
Hypnosis for Well-Being and Stress Relief.
Anxiety and Stress Management: Reduce stress, reach inner calm, and experience anxiety relief.
Improved Sleep and Relaxation: Achieve restful sleep and relaxation for overall well-being.
Emotional Healing and Self-Compassion: Release emotional burdens, boost self-compassion, and foster resilience.
Hypnosis Improved Performance and Focus.
Public Speaking and Confidence: Boost confidence and reduce fear for presentations, meetings, interviews, and public speaking.
Sports and Test Performance: Reach peak performance in sports and/or academics by improving focus and reducing performance anxiety.
Productivity and Motivation: Enhance focus, motivation, and follow-through on goals.
Hypnosis for Spiritual Growth and Manifestation.
Trusting and Developing Intuition: Tap into your inner wisdom and strengthen intuitive abilities.
Law of Attraction and Manifestation: Enhance positive thinking and reinforce beliefs that support desired outcomes.
Money Mindset and Abundance: Shift from limiting beliefs around money and cultivate an abundant mindset.
Self-Alignment and Purpose: Align with life purpose and connect with deeper intentions.
Virtual and In-Person Hypnosis Sessions
Flexible Hypnosis Sessions – Anytime, Anywhere
Whether you’re located in Wilmington, NC, or anywhere in the world, you can experience the transformative power of hypnosis.
In-Person Sessions: Visit my comfortable office in Wilmington, NC for a personalized, one-on-one experience.
Virtual Hypnosis: Receive the same benefits from the comfort of your own home. Virtual sessions are conducted via Zoom, offering you flexibility and convenience.
Both options are equally effective, ensuring you get the support you need no matter where you are.
Meet Cat Wilson: Certified Hypnotist, Astrologer, and Energy Healing Practitioner.
Cat Wilson is a certified hypnotist, astrologer, and energy healer, blending over a decade in public health and research with her deep interest in spirituality. With more than 12 years of experience, she specializes in aligning logic with intuition to support meaningful transformation. Her qualifications include certifications in transpersonal hypnotherapy, quantum hypnosis, astrology, and energy healing modalities like Reiki. Prior to owning her practice, Cat worked for a decade in Western healthcare and has her MA in Research Methods and her BA in History and Political Science. Cat’s approach is grounded yet intuitive, making complex, abstract concepts accessible and relatable for her clients.
Frequently Asked Questions About Hypnosis.
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Yes! Studies show that hypnosis is just as effective online, allowing you to benefit from anywhere.
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Virtual hypnosis requires a stable internet connection and a device with video capability, like a smartphone, tablet, or computer. Hypnosis session are held via Zoom.
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For in-person and virtual sessions, maximize comfort — wear comfy clothes, silence all notifications, have water close by. It’s important to schedule your virtual hypnosis session for a time when you’ll be free from pets, kids, staff or colleagues, roommates, and known requests. You’ll need a space where you won’t be interrupted or walked-in on.
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Hypnosis costs $150. This includes the interview appointment, hypnosis session, and the audio recording of your hypnosis. Clients pay in full when booking their interview appointment.
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There is a $100 cancellation fee for hypnosis sessions. Clients may reschedule with 48+ hours notice. There are no refunds issued for no-shows or late cancellations (less than 48-hours notice).
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Hypnosis is generally very safe. There are some conditions that require medical clearance before we can proceed with hypnosis: Epilepsy, Schizophrenia, Bi-Polar Disorder, chronic Depression, and heart disease. If any of these apply, please speak with a medical doctor and receive written clearance.