Come well-rested, hydrated, and with an open mind. Avoid caffeine on the day of your session. Take all medications as prescribed. Think about themes you'd like to explore, and wear comfortable clothing. Most importantly, approach without rigid expectations!

Yes. In fact, many clients prefer being in their own comfortable, familiar space during such intimate exploration.

The key factors for success remain the same whether we're together physically or virtually: your openness, intention, and the practitioner's skill in guiding you. I've facilitated many virtual regressions with powerful, transformative results.

That said, if you have significant distractions at home (young children, roommates, loud neighbors) or limited privacy, in-person sessions might offer a more contained environment for deep work. Virtual sessions also require reliable internet.

You'll need:

• A quiet, private space where you won't be interrupted for 2 hours

• Comfortable seating — a recliner, couch, or bed where you can recline

• Reliable internet connection and a working camera — we'll use Zoom and I will need to see your head and chest throughout the session

• Headphones or earbuds — this creates better audio quality and helps you focus. Noise cancellation is ideal but not required.

Optional but helpful:

• Low lighting

• A blanket or pillow for comfort

• Water nearby for after the session

The goal is to create a cozy, secure space where you feel completely safe to go deep.

You want to ensure they're properly certified and have graduated from a reputable hypnotherapy training program. Programs should require continuing education to remain actively certified. My certification is through the National Association of Transpersonal Hypnotherapists (NATH) and I have taken additional trainings regression work (including womb regression, past life regression, and childhood regressions, and Dolores Cannon’s QHHT model).

Beyond skills and qualifications, you want to work with someone you trust. Honor your instincts and research people through different means — join their email list, read Google reviews, ask around and see who people in your network mention.

No, they aren’t the same, and this is important to understand. Psychotherapists are trained to diagnose, test and treat individuals with mental disorders. Hypnotherapists work in personal development. My work is to help you turn inward so you can access your own wisdom, guidance, and awareness. While we may work together over a few sessions, my work is structured differently from therapy and you are encouraged to come back when (or if) you feel spiritually called to explore another layer.

When conducted by a trained, certified professional, past life regression is safe for most people. You remain in control, can stop at any time, and are guided through a structured process designed for your comfort and wellbeing.

That said, certain medical conditions require clearance prior a past life regression. These include: Bipolar, Schizophrenia, severe depression, and epilepsy. Certain medications can also make it challenging to access a state of hypnosis. These details are outlined more in waivers when booking.

Most people describe it as deeply relaxing, similar to daydreaming or meditation. You remain fully conscious and aware, able to speak and respond. You're simply accessing a different level of awareness where insights can surface naturally.

Not necessarily. Past life regression is valuable regardless of your beliefs. Whether you view experiences as literal past lives or manifestations of your subconscious wisdom, the insights and healing are equally powerful. That said, being hyper-analytical or skeptical will influence your mind’s ability to access information. If you are highly skeptical, it probably isn’t worth spending money on.

Yes, people retain clear memories of their experience. Additionally, every session is recorded so you can revisit the insights and process them more fully afterward.

Nope! This is a silly Hollywood myth. You are fully in control during hypnosis and don’t reveal anything without consent or willingness. You are able to discontinue sessions at any time.