Hypnotherapy is a powerful, evidence-based tool for lasting change. It’s supported by clinical research and endorsed by the American Medical Association (AMA), yet is non-invasive and offers a tailored approach to each individual.

How does Hypnotherapy Work?

Hypnotherapy calms the nervous system and quiets the overactive mind. In a session, Cat will guide you into a deeply relaxed state called Theta. This is a natural brainwave state that we all reach just before falling asleep. It is slightly deeper than a traditional meditation.

While in Theta, the subconscious becomes more open to suggestions that reflect your true goals, values, and strengths, without the usual internal resistance or self-doubt.

For example, if you're experiencing fear around bodily changes during menopause, the conscious mind tends to say what it’s heard over and over again — things like, “My mom had a terrible time with this and so will I!” But through hypnotherapy, we reinforce what is also true: “You’re motivated to understand your body’s natural rhythms.” In Theta, we don’t resist the positive anymore. With repetition and support, your brain learns to prioritize these more empowering beliefs.

What Hypnotherapy Can Help

No two paths to wellness are identical. At Soul Support, we specialize in the following areas:

Reproductive & Hormonal Wellness

• Fertility challenges (male and female)

• PMS, PMDD, and hormonal imbalance

• Perimenopause and menopause transitions

• Emotional healing after pregnancy loss

• Support around intentional reproductive decisions and post-procedure experiences

• Gender identity and transition support

Pelvic Pain and Sexual Wellness

Trauma-informed support for healing chronic pain, fear, or disconnection around sexuality and the pelvic body:

• Vulvodynia and chronic vulvar pain

• Vaginismus and penetration-related anxiety

• Pain or fear related to pelvic exams, tampon use, or intimacy

• Navigating medical trauma (including stress related to gynecological care and preparing for surgery)

• Healing after sexual trauma, shame, or disembodiment

• Emotional processing after diagnoses or experiences of rejection

STI Support and Emotional Healing

Creating space for healing, empowerment, and reframing self-worth after an STI diagnosis:

• Herpes-specific emotional support and stigma release

• Rebuilding confidence and sexual identity

• Releasing internalized shame, fear, or hopelessness

• Support for lifestyle changes (diet, exercise) that help the body through illness.

• Navigating dating, disclosure, and future relationships with compassion

• Medical stigma

Anxiety, Stress, and Emotional Wellness

Helping you recalibrate your nervous system and reclaim emotional balance:

• Generalized anxiety, stress, and overwhelm

• Burnout, freeze response, and emotional exhaustion

• Confidence-building and inner safety
  

  Sessions are offered in-person in Wilmington, NC or virtually.