Personalized Hypnotherapy —
In-Person or Online
Transform your relationship with your body, emotions, and subconscious. Hypnotherapy offers a gentle yet powerful path to help you reach your goals and experience meaningful progress — supporting you in addressing stress, anxiety, habits, addictions, shame, burnout, and more.
Soul Support with Cat Wilson
What is Hypnotherapy?
Hypnotherapy is a guided process that gently helps you access a relaxed, focused state, opening the door to deep emotional and somatic healing. Working with the subconscious mind allows us to shift long-held patterns, rewire beliefs, and support mind-body balance.
Each session is uniquely tailored to the challenges, goals, and intentions of the client, ensuring customized care.
Benefits of Hypnotherapy
Stress and anxiety disrupt everything — from digestion and hormones to sleep, libido, and immune response. The immediate benefit of hypnosis is how it helps you shift from survival mode into a more resourced, connected state. As we build consistency in that space, we can also rewire long-held patterns and support your body's healing, which is when longer-term benefits take effect.
I work with clients to find customized support through a variety of issues — below are just a few examples.
Premenstrual Dysphoric Disorder (PMDD): mood swings, emotional regulation, body reconnection, dietary support, and cycle repair
Herpes (HSV-1 & HSV-2): immune system support, healing shame and stigma, reducing flare-up anxiety, confidence in intimacy
Smoking cessation
Pain management
Chronic stress and anxiety
Emotional overwhelm and burnout
Trauma recovery and grief
Mind-body reconnection and self-trust
Financial healing and manifestation
If you’re looking to step into a more empowered way of living, I’d love to work with you!
Hypnotherapy Bundles
Health is layered and interconnected. Hypnotherapy bundles offer an economical approach to care. Each bundle includes a 45-minute consultation, and 3-4 personalized sessions. These can be purchased at a discounted rate, and clients may choose between one bulk payment or commit to a monthly payment plan.
Bundle options include:
PMDD & Cycle Support
Herpes Support & Emotional Healing
Anxiety & Emotional Regulation
Custom 3-Pack — For those wanting flexibility in what they work on.
What to Expect in Hypnotherapy
Once you book your hypnotherapy appointment, whether as an individual appointment or part of a bundle, you’ll be emailed a link to also schedule your interview.
The interview allows me to learn how you’re experiencing what you’d like support with. We’ll also discuss goals and challenges, and we’ll piece together a plan for your session.
On my side, I’ll then create a customized hypnosis session for you that incorporates key points from the interview. We’ll meet for your actual session a few days later, where you’ll get to relax and be guided into hypnosis. Sessions may be in-person in Wilmington, NC, or virtual from anywhere.
All clients receive a copy of their recorded session for ongoing self-hypnosis. This is important for integration, and clients are encouraged to re-listen 3-4x a week for three weeks.
Meet Cat Wilson
I’m Cat, a hypnotherapist, astrologer, and energy healing practitioner with a deep respect for both the spiritual and the scientific. My work blends years of training in traditional health systems with intuitive and holistic modalities that help people navigate change, deepen self-understanding, and reconnect to meaning.
I see hypnotherapy as a bridge that connects where a client is and where they wish to be. Together, we can find greater purpose and meaning to life's twists and turns, and we can align you with experiences that help you feel free and empowered.
I have my Master’s in Social Justice & Human Rights, and received my Hypnotherapy degree from NATH (a leader in transpersonal hypnotherapy). I also have a background in Quantum Healing Hypnosis and as a Reiki Master Teacher.
Looking for a Gift?
You can purchase gift cards for the spiritual enthusiast in your life over in the store!